The other day I was flipping through my book in the exercise list section and came across the Crab Walk and the Bear Walk, and had to try them out. I remember doing these as a kid, so out of boredom I got down on all fours to try them out. WOW! Who knew that crawling around on the floor for 10 minutes could give you a really good workout? Not to mention, they’re kind of fun too. So while doing this I thought I would goof around with the camera a bit, and here’s what came of it.
The Groovy Crabwalk
Till next time!
Ben Sexton, aka The Fitness Llama